Movement, Power and Grace via Nia

In the first newsletter I received from my then soon-to-be Nia (Non-impact aerobics) instructor, she talked about how Nia allows you to dance with both yin and yang. Both the masculine, and the feminine. On reading her words in the newsletter I thought, “Well golly this sure makes it sound like Nia has been tailor made… Read More

Yoga: a Tool for Advocacy

If I say advocacy, do you think yoga? Perhaps after reading this article you will. Dr. Melissa West demonstrates that even yoga has a place when it comes to supporting and empowering women. In one of her recent yoga episodes I was surprised, and moved, by how she brings to light the problem of violence against women… Read More